FITNESS JOURNEY
& Stay healthy
LIFE CHANGING
Gitisha is a certified Pilates Instructor through Physical Mind Institute. She works as a Geographical Information Specialist for a Cultural Resource firm in Atlanta.
Pilates is a body conditioning exercise that improves muscle tone, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back.
It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.
It supports correct posture and teaches us to move with ease and grace.
The Pilates system allows for different exercises to be modified in range of difficulty from beginning to advanced.
GG Pilates offers private (solo) Reformer/Tower lessons at her home studio. Each session is 50 mins.
Please wear comfortable exercise clothing, keeping in mind there are many movements that could cause loose shirts or shorts to drift up. Grip socks are recommended. We encourage you to bring your own towel and water bottle. Equipment is wiped down and disinfected before and after each session.
"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."
- Joseph Pilates -
Gitisha, helped me build my core and I felt amazing after every session i had with her. Her workouts would help me with my weight training. She’s very understanding and she will always make you feel comfortable and welcome. She will help you get better and stronger. I honestly recommend going to her for pilates training as it helped me.
I'm in my 60's and new to pilates. I was very nervous for the first time, Gitisha was so welcoming and made me feel comfortable. I had an accident and couldn't walk straight but she modified my exercises and helped with my gait. We saw drastic improvement in just 12 sessions. A very challenging class that was made doable by her enthusiasm and encouragement. I'm impressed how Pilates changed my life for better.